KIDNEY DISEASE

KIDNEY DISEASE

Kidney is a real vital organ in the body that is mainly an excretory system and it is good we deal with this part in our discussion because many of our able youth; our future are suffering from kidney disease with alarming speed!

The number one causes of kidney disease is the common 'exercise', called Delay, as regards going to the Bathroom to deposit our urine on time. But research has taught that keeping your urine in your bladder for too long is a bad habit!.....a full bladder is equivalent to bladder damage! and the urine left in the bladder multiplies the crafty bacteria quickly.
When the urine eventually returns to the kidney or ureter, substances that are toxic enters it; Diseases which are Nephritis, and even Uremia(never forgetting Urinary infections in their abundance!). 

Secondly, if you're not drinking enough water(pity those in the Sahara) which could have hydrated your kidney enabling it to perform well then, you just lend your keys out to harmful toxins which will smartly accumulate in the blood!...Doctor advises that we drink mot less than ten(10) glasses of water per day. And the litmus test for checking if you are in serious need of water is the color of your urine; when it's more lighter then it's more better!

Another very crucial cause which people will rather commit suicide than stop is  Eating too much meat! yep, remember in your biology classes(if you had gone to one), you were taught that meat is a protein. Now, protein even though good and required by the body might become something else when it's too much in your body. The digestion of protein produces ammonia and this ammonia is a very harmful toxic substance for the kidney and people who eat much meat calls for easy inlet of kidney damage!....so be inspired!

Others are too much intake of salt. In medicine you are not suppose to eat more than 5.8 grams of salt per day.  Drinking too much of caffeine is a danger, so also soft drinks and sodas, they increase your blood pressure and the result, your kidney suffers!...so limit the amount of coke you drink per day.
Basic Truth: Read it and change your life, don't read it then you see the opposite!

Thanks for perusing  once more on this script, if you want more of this health-picnics (as i will call it), then we are thinking alike(laughs), join me at frankobiwithgod.blog.com and recover your dead years quickly, years destroyed by ignorance....Jesus Christ willing, i hope to share with you many of this nuggets some other times!